WEDNESDAY

what an original title.. ha..

well.. life is good... and  i am not going to use capital letters in the post because... welll I can....
i have some great news... which actually calls for capital letters.... I AM DOWN A FULL PANTS SIZE whOOOO HOOOO!!... i thought it was fluke.. you know how sometimes you can buy your regular size and  for some resason the pants are made wrong and they are too big or something.. well i bought another new pair in my regular size and guess what???????   TOOOO BIG... i mean bagbutt... so I got a new pair today one size day yay.. i look forward to dropping several more sizes as the adventure continues...

will be posting some info on new products soon as I try them.. I read about some new breakfast rolls from Hungry Girl  from Thomas.. will let you know if they are any good.. sounds great for a a brunch or something..
Anyways time to go bathe the doggies..

MY NEW FAVORITE PLACE ON THE INTERNET

I LOVE PINTEREST ....  AND HAVE PROVIDED A LINK TO PINTREST ON MY BLOG SO YOU CAN LOVE IT TOO...CHECK IT OUT WHEN YOU HAVE TIME ITS A FUN PLACE TO VISIT NOT SURE IF IT OPENS ON MY PAGE OR THE HOME PAGE... IF YOU LIKE IT.. SEND ME YOUR EMAIL ADDRESS AND I CAN SEND YOU AN INVITE .. OR I THINK YOU CAN JUST JOIN IT .. NOT SURE THOUGH..

SOMETHING TO SMILE AT

SO SOMETIMES IT REALLY SAD WHAT I FIND...

CHECK THIS LINK OUT..   I feel so sorry for this woman... on the one hand.. on the other.. I guess everyone has to have goal in life... but why on earth this:   TO BE THE FATTEST WOMAN IN THE WORLD   ...  AND STILL ANOTHER ARTICLE ON HER...    
 I can not call her brave...  
I can not call her healthy  I do call her sick.... 

CX9

YAY Steve finally got a new vehicle .. the CX9  Mazda... its beautiful... black leather seats.. I know he will get much good use from it.. and enjoy it...
We have a busy not so busy weekend planned... doing stuff around the house maybe  a run to Auburn....  a stop at Earthfare perhaps.. who knows...
Apparently wer are starting another new trend.. going to bed before 9 pm and waking up at 230 .. am .. that the later part of that was courtesy of Shayna who needed to go out... the night before it was a business emergency that had us up....     I got about 3 additional hours of sleep  and now e are getting ready to face the HOT HUMID DAY...
wishing everyone a great weekend!

TODAY I CAUGHT MYSELF

TODAY  I CAUGHT MYSELF... 
THINKING how great it would be take my leg brace off early and have cool feet.... and then I said.. the full 10 hours baby....  1 hour and 45 minutes left... sigh....
its those kind of thought... little whispers like that ... that lead to  a breaking up... a scattering of  a plan... the idea to get out of the brace 2 hours early seems wonderful.. sortta like eating real spagetti at a great Italian joint.. sure... its only one meal.... its only  so many bites not on a plan.. whats the big deal.. its the same thing.. same concept.. I have to wear this brace every day for 10 hours a day minimum... thats the deal thats the plan... 
I have to get healthy by controling what goes in my mouth.. I have that power....
I have that self control... 
and similairly I have the ability to keep the brace on 1 more hour and 40 minutes.... patience is a huge virtue....

ITS THE SAME OLD SONG WITH A DIFFERENT BEAT... ETC...

  STEPPING ON SOAPBOX...


  SO  today is my day between and betwixed work to peruse blogs...   I read all sorts of blogs... blogs on health... blogs regarding weight loss,   weight watcher blogs,   I read blogs from large people who have lost a massive amount of weight,    I read blogs   from beginners on the journey  to those who want to give up but keep plugging away...    


 I read the comments on these blogs as well.. all well meaning and kind... but often times missleading... 
the fact is... FAT does not Just happen,   
FAT happens from over eating...   simple... ( unless there is a medical reason) 
I saw a lot of excuses floating around... 
I think sometimes we like excuses because they provide that out we sometimes so desperately want


But the reality...


There are no excuses


You, Me, Anyone  is in control of what we put in our mouths...
SIMPLE


Think about it.... 
SIMPLE
You are in control of what you eat... no one has a fork to your mouth putting food in there...
You control that..


So while your job may suck...
Your kids scream their heads off and are never satisfied....
Your husband drives you nuts..
You feel as if you can not breath...
Nothing seems to be going right.... etc etc..
THE REALITY


THE REALITY....
 YOU....
              ME......
WE........
ANYONE...... Controls what they eat...


I am in control of what goes in my mouth... 


10 words... memorize them.... 
live them....
       do them....
  stepping off soapbox....