YIPPEE FOR THURSDAY

SO I was asked if I was going to have a special last meal.... I kinda snorted and said... uhmmm No... why would I have  a special meal its not like I won't be eating real food I am just substituting a meal or 2 with a liquid meal replacement.. and we are not even sure about that until after I have the tests tomorrow..

So I am looking forward to learning what program I will be doing. I will either do the Mayo Clinic program.. or a new program that just came out..which incorporates liquid meal replacements.. I will be logging my food and exercising.. as well... Looking forward to this new begining...

GOOD WEB MD LINK   :    FOODS THAT WRECK A DIET