SO much too telll ...
Was in NYC last weekend for Passover.. lost about 4.2 pounds in 4 days.. walked my ass off .. choosey about what I ate.... but got to enjoy a taste of New York on a food tour... yes I indulged but I also walked my ass off literally ... thursday after waking at 4 to catch a 530 flight.. we arrived in NYC .. with a serious walking day ahead of us.. walking 7 blocks to ride the subway ( my first time) ... from the Upper East side.. to the Village.. what a cool area.. with an amazing history... spent 2 hours on the food tour ... then hung out with some folks from England we met on the tour... rode the subway again got off at the wrong stop... walked the rest of the way to the Paul Simon theatre.. saw JC Supterstar... OUSTANDING... wlaked about 10 blocks... could not catch a cab back to the place we were staying so I had the idea lets go to a nearby nice hotel .. have to bell dude hale us a cab and it worked.. got back to our place... got up early the next morning more walking.. a little breakfast .. more walking.. and touring... then our first seder in Long Island... then home... sleep ... walking breakfast... preping for second seder... second seder.. sleep .. walking breakfast.. touring ... walking... packing heading back HOME... 2 days later repacked and driving to NOLA for business.. the Thibidaux... then back home... what a week... we found out on Monday that our oldest lab has a rare form of cancer... its blood vessel and skin driven in paw... very agressive too and not many treatement options for a 12 year old pup... so we have him on a partial chemo protical for now.. could be months maybe a year.. who knows... very sad...
So .. its been crazy... Next week is Chattanooga Food show... probably staying here to run the office... hope so... back to my regular eating and exercise routine... Life is sweet.. and you can eat and splurge a little on vacation just keep track of what you do..and get out and MOVE... it can be done...
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