4 SECONDS / 4 BITES

SO we all have a choice its called the 4 seconds..

So there you are faced with something beyond tempting...  
You are in the weight loss phase of your program...   
its time for you to think..

Think about 4 seconds..
You will only hold that food in your mouth for 4 seconds or less... then it is gone.. 
Think...
IS your Life more valuable then those 4 seconds...??

Is this change you are working so hard to create ... less important than a bite of whatever... 

You are at the end of your journey.. but not really... You have lost your weight.. but it will always be a constant fluid situation.. something you will have to think about...  and you are in the final phase learning how to eat whole and healthy  ... do you take an indulgence.???.. well you are human... if you want.. take it.. but  now think about 4 bites...  
4 small  bites..the first bite is amazing... the second and third a repeat of the first.. and now the  last bite..  no finishing the whole thing...  pass it on .. share it with a friend..  and you are satisfied..  

4 Bites  take a lot of self control... but 4 bites lives in a the real world...  but then again..

Maybe you think about 4 seconds...  and decide on the fresh fruit instead..  or you simply decide you are full..  

4 seconds... 4 bites... 

A nutritionist told me about the 4 bites method...  to only be used  once you are  settled in your goal weight....  

4 seconds is my idea..