Below is a great resource guide for the 5 &1 as well as planning for your future success... I love this page and use it to print various charts out and put in my binder as a quick reminder of what I am doing and why... and tips to help me quickly along the way.. not to mention recipes too... so do yourself a favor .. especially if you are having the wobbles.... check out the link below.. to Dr. A's own resource page.. hope it helps you like it helps me!!!
http://www.drwayneandersen.com/health-coaching/hoh-self-study/
I like the glycemic index list that helps you choose the lower GI foods that help you be more successful in long term weight loss..
I like that things are really not off limits .. they are based on portion size and GI the lower GI foods you get the larger portions of and are dense and filling... the higher they go the less nutritional value you will find in them .. leading all the way to processed foods... which as we all know.. really are not good for you...
It is all about balance.. and if we can achieve that Balance we can reach our goals...
WISHING YOU ALL A GREAT WEEK!
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