YOU ARE A HABITUAL DIETER AND YOU KNOW IT!!!

SO ... IF YOU DO NOT LOSE 10 POUNDS EVERY WEEK..... YOU ARE A COMPLETE FAILURE ... YOU ARE A SCAB ON HUMANITIES BUTT....??????    

OHHHHHH  BACK FAT... LOOK AT MY BACK FAT... I AM A MONSTER.. ... I AM UNATTRACTIVE...  ( yet when you weigh your weight is perfect for your height your body is a just a little more mature now... and your skin might not be as tight as it once was... ) 

ERRRGHHHHHHHHH !  SIZE 2 I MUST BE A SIZE TWO.. OR BETTER YET I NEED TO BE A ZERO.. yes.. IF I AM A ZERO ALL WILL BE RIGHT WITH THE WORLD...  ( hell if i was a zero chances are I would be considered dead... a Zero.. you really want to strive for a Zero???? )   if normally you are that tiny then thats awesome.. but if you are a size 20 W AND 5FT 5  .. TAKE OFF THE  WHIRLY GLASSES AND GET REAL! .. 

WHOAHHHHHH ....  

That my friends is a bit excessive but  I am sadly sure many of you Can appreciate those comments.. People hunger for  that quick fix... that  way to get the weight off so fast...  and then they turn around ... and  non of the old issues are fixed so the weight "magically" reappears...... RIGGGGHHHT??? magically reappears... I dont know how I gained it back.. I dont know what happened??    
WELLL  I am here to shake it up a bit... the weight did not magically reappear... your eating was not the most healthiest .. your exercise went in the crapper.. and you  went back to your old habit of comfort.. like worn out sneakers.. or baggy pair of sweat pants... you went back to the old you.... it is simple... it happens... So you think fresh and  start again...  
the thing is it does not matter how many times you start just as long as you keep at it... and keep trying...

Be realistic...  Find a program that suites you and do not blame the  program if you do not lose 10 pounds a week.. ( which somehow in your  brain you think.. is suppose to happen)...  
Ask any doctor  and he will say  1-2 pounds a week .. is healthy... even a half a pound a week is healthy... if you lose a pound a week... you will loose 52 pounds in a year... and that my dear is perfect...  Stop looking for miracles... Find your path.. get off the HABITUAL DIET SHIP... only you can make any program work...  
I get so annoyed at people who say WW does not work.... the reason is... YOU DO NOT WORK~!!!! you are not following the program the way you should be...  if you really examine things.. and really look deep down.. thats the only reason any program does not work... IF you have 26 daily points ... it does not mean eat those points in FRITOS... or PIZZA .. or Cake...  it means eat well balanced small to moderate meals through out the day with a couple or 3 snacks thrown in based on your daily point allowance... You have weekly points to be used at your discretion.. THIS IS NOT A SIN.. they are there for a reason.... you have activity points too... again to be used if you want... IT IS NOT WRONG TO USE THOSE POINTS... hell even I got sucked into the void of   OHHHH I AM TERRIBLE IF I USE MY WEEKLY OR ACTIVITY POINTS..  I am such a failure.. well oddly enough by using those other points the scale is getting a little jiggy and I am losing a little weight again.. my engine is pumping again.. yay ... WW allows you to decide with in those certain number of points what works for you.. So some days I high it.. Some days I low it.. just depends... I am learning what works for me on this.. my Last program...on the Diet train.. I have decided not to become a habitual dieter.. I have decided to live free... live life.. enjoy myself... and just..

JUST BE HEALTHY AND HAPPY  DAMNIT! ... 
thats what you should do .. if you ask me... quit worrying about what you are not... and how far you have to go...
 Just get busy.. and it will all happen in good time..
Find your path... Find your way...  
DO NOT BECOME A HABITUAL DIETER... become  a HABITUAL  LIFE LIVER!