neck...during the last 5 months i have had a 20 pound weight gain.. Due to little to no ability to exercise due to pain .. The second shot set off new pain.. Its been tough and my eating has been anything but stellar A vicious Circle ..
But i am here alive and working on revamping and taking care of myself.. I will not gain the rest of it back and i am still nearly 30 pounds ahead .. Time to get busy.. I started making use of my galaxy 5 health apps... For logging Food and walking ..i also am using my fitness pal a little ... I like my phones better... It is a little different..