STILL ALIVE AND KICKING..

MOSTLY AM POSTING NOW ON FB AND  THE FB PAGE I MANAGE ... CONNECTED MY TWITTER ACCOUNT WITH MY FB ACCOUNT SO EVERYTHING IS SYNCED NOW...

DOING GREAT ON NS...  THANKFUL I FOUND SOMETHING THAT STOPPED THE ABYSS....

JUST WANTED TO CHECK IN...  HOPE ALL IS WELL IN YOUR WORLD...

https://www.facebook.com/accentuatepositive      THATS THE LINK TO MY FB PAGE ACCENTUATE THE POSITIVE..

Sometimes Revisiting what worked in the past .. can help Revamp the Future..

Started Nutrisystem on February 16th .. with my doctor's approval..  I do much better on a structured program ... and I find it much less stressful...   As of Feb 23 I have lost 5 pounds... and am satisfied  and starting to cook healthy again....

I did Nutrisystem back in the 80s when they had the clinics... and did very well on it...  Now it is available online..
I LOVE It.. its easy . and fun

I am a member of a couple of closed FB  Nutrisystem support groups...
I can talk to a counselor online or via phone  pretty much any time I want...   I order my food online at  a convenient date for me.. I use the Costco discount cards to save about 20 % each month ... I did not go with the highest ordering choice.. I went with the My way 1200 program...
Some folks might disagree and say  doing program such as these teaches you  nothing.... I disagree...  they teach you portion control..  and help you learn to make good food choices.. from a variety of healthy choices... 

Well  do my best to check in from time to time.. I have a FB page. Accentuate the Positive..   https://www.facebook.com/accentuatepositive that I post on to regularly .. you can follow me there... ..