"We're here to support you and offer advice and act as a place where you can totally come and vent and seek guidance during the rough patches. That being said -- for those who are new to WW or feeling nervous to commit to the program, posts saying that WW "doesn't work" aren't very fair; the program has been shown to work as long as the person in question works the plan and plans the work. I know it must be very frustrating to not be getting the results you want -- but that just means this is the most important time to focus on your goals, make sure you remain accountable, and plow forward! An adage I was once told: "The times when you're feeling the most discouraged are the times you need yourself the most -- don't let yourself down." ~KEM
Do you have the COURAGE to be ACCOUNTABLE for your actions... ??... are YOU tough enough to wade through the goofiness of your life and be honest with yourself ..???
see honesty can hurt...
HOWEVER, it can also be constructive.
are you BOLD enough...???
Do you want IT bad enough to be ACCOUNTABLE FOR YOUR EATING ACTIONS!!... ???
Its easy to whine about things... its easy to say .. this program does not work... I can't do this... this is too hard... I don't have the time to track my food.... wah wah wah wah... really... ??? not very accountable in my opinion..
ACCOUNTABILITY is probably one of the most cliché and overused terms out there.. but .. for us there is no other term that fits..
You have to be real with yourself to accomplish what you want..
ASK yourself this:
Why on earth did you join WW if you are not willing to do the job that goes with it.. ??
Fact: The only person you do good for or harm .. is yourself
Fact: WW works if you eat with in the parameters of the programs offered.
Fact: THIS IS NOT ROCKET SCIENCE
Fact: If you want it bad enough .. do it... how much simpler can it get than that.
Fact: You are not the sum of your pounds
Fact YOU ARE THE CONTENT OF YOUR CHARACTER ( as MLK would say) How you are measured should only show value via how you treat others and... how you treat yourself.
FACT: YOU REALLY HAVE TIME TO CHANGE YOUR LIFE
FACT: HOW BAD DO YOU WANT IT??? hmmmm well okay.... that's not really a fact.. but a question........................................
HOW BAD DO YOU WANT IT?
So dust off... brush off and get busy.... This is the one life you have got.. your one shot ...
live it by making healthier choices... live it by following a livable program.. track your food.. get your water in.. exercise... laugh ... play.... enjoy life.. create your universe to better health... ask questions ......educate yourself... .find support groups .. there are tons on FB with great people... who are on the same journey as you ... Find us... join in... Laugh... Learn ... Live.. and finally be the person you are meant to be... Healthy .. Alive .. and finding a new way to enjoy a fuller life..
Do me one small favor please.... Do not blame any program you are on... It is not the programs fault... it is your responsibility to yourself that needs adjusting.... Be honest... even over estimate what you have ingested... I would rather over estimate than underestimate..
BE ACCOUNTABLE FOR YOUR ACTIONS...
BE ACCOUNTABLE FOR YOUR CHOICES...
BE ACCOUNTABLE FOR YOUR VOICE IN HOW YOU WILL LIVE YOUR LIFE..