because we are in the food business ..I have multiple times a day where I can opt to make a choice .. That in the instant might really taste good but in the long term be a detriment to my goals.. So the question becomes what do I really want... A few seconds of immediate gratification or to feel stronger and better.....
I am also working on the pain factor here are my results as of today
: So have a plan now.. Find a Rheumatologist ...have EMG test.. Have MRI of neck ...start massage therapy .. After all testing .....possible steroid shots in shoulders, had X-ray's today to verify what is going on there in case it's not fibro but arthritis ... Had a rather thought provoking experience today.. A bit of a discovery.. Doctors are very willing to help a patient who they see is helping themselves ( I.e.. Losing weight..). .. As a formally morbidly obese patient.. I was handed off a lot.. Or told this was going to happen to me.. Or I was bound to have a heart attack or be diabetic ....no one said anything like that.. They were impressed with the weight loss.... This time I was really listened too.. I mean by a nurse and two doctors trying to develop a plan of action for over 45 minutes we talked.... Glad my doctor sent me back to him again...not looking forward at all to EMG...
Had a chipper little weight loss this week about a half a pound ..grand total 51.4 pounds... 22-25 more to go...
over the next few weeks will discuss transition. And maintainence ... Doing a lot of reading on ose topics now.. So I can develope my plan of action..
And finally to make you smile ::
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