Anything you want to Achieve ~you can!!! Today I passed the 50 pound mark.. I am at 51 pounds now.. 22~ 25 pounds away from my goal ..it can be done!!!
Find what works for you!! For me it was and is TSFL / MEDIFAST... It has been what I needed!!! Get yourself ready to change your life... Your direction ...whatever works for you.. Follow it !!! That's the best advice I can give.. My choices have been hard!! I don't reccomend my route..there are great programs out there..that being said...TSFL is what I needed and continue to follow..Rsearch for yourself what can work for you!! Remember all things can be achieved!!