I had two choices bariatric surgery or TSFL -TAKE SHAPE FOR LIFE a Medifast fueled program.. To learn more please view my coaches page on the tsfl website.. yourcoachlaura.tsfl.com.
You and only you can decide what will work for you... It will not be easy.. But it will be worth it.. My rule is the 4 second rule.. Ask yourself... Which is more important 4 seconds of taste or your life..my answer. MY LIFE. I hope that is your answer too..